We will be hosting the Three Wise Men Veteran’s Day Tribute WOD on Veteran’s Day. Suicide among combat veterans is a major tragedy facing our military community and society today. And, it is one of the most unknown tragedies. The THREE WISE MEN TRIBUTE aims to raise awareness of the problems facing our veterans today by bringing together a supportive community to honor our combat veterans who made it back from war, highlight programs that are helping our returning veterans and ensure America’s warriors know there is help and support. The proceeds from this event will go directly to helping returning veterans get access to the help and services they need.
Click here to register and donate. Click on CO and find our affiliate. You are welcome to come do the workout with us regardless of whether or not you donate.
“Jeremy”
4 Min AMRAP:
5 Hang Squat Snatch (Rx = 135/95, Scaled = 95/65)
10 Burpees over the Barbell
*Rest 2 minutes, and then…
“Ben”
4 Min AMRAP:
10 Power Cleans (Rx = 135/95, Scaled = 95/65)
20 Pull-ups
*Rest 2 minutes, and then…
“Beau”
4 Min AMRAP:
15 Box Jump-Overs (Rx = 24/20, Scaled = Step-overs allowed)
30 Wall Ball Shots (Rx = 20/14, Scaled = 14/8)