Deadlift
(Week 5, Day 2 of the Hatch cycle)
6 @ 65%
6 @ 75%
6 @ 80%
6 @ 80%
12 min EMOM:
Even Minutes: 1 Hang Power Clean + 3 Split Jerks (65% of 1RM)
Odd Minutes: 30 Double Unders
Deadlift
(Week 5, Day 2 of the Hatch cycle)
6 @ 65%
6 @ 75%
6 @ 80%
6 @ 80%
12 min EMOM:
Even Minutes: 1 Hang Power Clean + 3 Split Jerks (65% of 1RM)
Odd Minutes: 30 Double Unders