Complete the following Partner AMRAPs in any order:
12 Min AMRAP:
Complete a 1200m Row: One partner must be in a handstand hold while the other rows. Partners can switch at any time. When the row is complete, points are accumulated while partners simultaneously complete this plate sequence:
Ground to OH + OH lunge R & L leg (45/25) = 1 pt
12 Min AMRAP:
Complete a 1200m Row: One partner must be in a 90 degree wall sit while the other rows. Partners can switch at any time. When the row is complete, points are accumulated while partners simultaneously complete this plate sequence:
OH Sit-ups w/ tap btwn legs + Russian Twist R & L (45/25) = 1 pt
12 Min AMRAP:
Complete 400 Speed Steps: One partner must be hanging from the pull-up bar while the other jumps rope. Partners can switch at any time. When the speed steps are complete, points are accumulated while partners simultaneously complete:
Burpees = 1 pt each
12 Min AMRAP:
Complete 400 Speed Steps: One partner must be in a front plank elbow hold while the other jumps rope. Partners can switch at any time. When the speed steps are complete, points are accumulated while partners simultaneously complete:
Kb Snatch R + L (35/25) = 1 pt
(full squat not required)