(5:00p from the gym)
-5:00 Dynamic Warm-Up
-10:00 easy run
(to Cottonwood Park)
-5:00 Drills
-MAIN SET: 3-4x [600m @ 5k pace, 2:00 rest + 400m 5k pace, 1:00 rest + 200m 5k pace, 0:30 rest]
-5:00 easy run
(back to gym)
-5:00 walk
Roll & Stretch