Back SquatÂ
(Week 10, Day 2 of the Hatch cycle)
5 @ 60%
5 @ 65%
5 @ 70%
5 @ 75%
15 Min AMRAP:
In teams of 2 or 3, complete the following:
5 Mins of Max Calorie Row, switching every 15 calories
5 mins of Max Burpees, switching when you want
5 mins of Max Wall Ball Shots, switching when you want