Friday WOD (12/18/15) 10 to 1

Deadlift
(Week 10, Day 2 of the Hatch cycle)
5 @ 60%
5 @ 65%
5 @ 70%
5 @ 75%

 

 

10-9-8-7-6-5-4-3-2-1
Sumo Deadlift High Pull (75/55)
Lateral Bar Jumps
Pull-ups

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