Twelve Days of Christmas
(Sing the song in your head and the format will make sense…)
Complete for Time:
1 Run (200m)
2 HSPU (or Wall Walks)
3 Toes to Bar
4 Pistols (2 per leg)
5 “Golden” Ring Dips
6 Burpee Pull-ups
7 Plate Ground to Overhead (45/25)
8 Plate OH Lunges (4 per leg) (45/25)
9 Calorie Row
10 Wall Ball Shots (20/14)
11 Weighted OH Sit-ups (45/25)
12 Man Makers (30/20)