Don’t give up; even if you don’t see immediate results. You are doing more for your body than you realize!
All Pro CrossFit’s WOD:
Deadlift 5 reps
Run 200m
Deadlift 5 reps
Run 400m
Deadlift 5 reps
Run 800m
Deadlift 5 reps
Run 400m
Deadlift 5 reps
Run 200m
Deadlift weight will be determined for each individual during the skills portion of our workout.
All Pro Endurance’s Workout:
Swim Workout
Carmody Recreation Center @ 1:00pm
Bring your swimsuit, goggles, and fins. We also ask for a $3 contribution to cover the facility use cost.
Check out the All Pro Endurance page for an interactive calendar and more info!
ANNOUNCEMENT!
Saturday’s CrossFit WOD will be at Red Rocks at 10 and 11 AM. Meet at the bottom of the stadium seating area. Make sure you bring a water bottle and arrive 5-10 minutes early to make time for the walk to the seating area.
Also, Saturday’s All Pro Endurance Run will be at 8:30 at Addenbrook Park. Meet at the Kipling entrance.