All Pro CrossFit’s WOD:
20 rounds for total number:
30 sec Double Unders
30 sec rest
All Pro Endurance’s Workout:
Bike Workout
Bring your own bike and stationary trainer.
All Pro Health Center – 7:15pm
Check out the All Pro Endurance page for an interactive calendar and more info!
**Important Note**
Due to the Denver Marathon, the Saturday All Pro Endurance run workout will be moved to 8:30 AM Sunday at Addenbrook Park (Kipling entrance.) We will not have the Sunday group ride this week.