10-01-2012

All Pro CrossFit’s WOD:

5 rounds for time:
30 Double Unders
15 Knee to elbows
10 Back Squats (135/75)

All Pro Endurance’s Workout:

Swim Workout
Carmody Recreation Center at 7:15pm
Bring your own goggles, swimsuit, fins, and a $3 contribution.