For time: 10 Squat Cleans (135/95) Run 300m 5 Hand stand push ups 8 Squat Cleans (135/95) Run 300m 10 Hand stand push ups 6 Squat Cleans (135/95) Run 300m 15 Hand stand push ups
Announcement:
Saturday classes are CANCELLED for 11/17. This weekend is the MBS CrossFit Competition in Broomfield! Since we are sending 6 of our members and coaches to compete in the challenge, there will be NO SATURDAY CLASSES. As we grow our CrossFit and enter more competitions, we would love to see our fellow members come out and support if they can! If you’re available this Saturday, come out to Broomfield and support your team! The schedule for the weekend is posted under “Upcoming Events.”