First…
AMRAP in 7 Minutes:
Clean and Jerk
Toes to Bar
(Start with of 3 of each, then 6 of each, then 9 of each…Add 3 more each time through.)
Then…
AMRAP in 7 Minutes:
10 Double Unders, 1 Wall Sprint
20 Double Unders, 2 Wall Sprints
(Add 10 and 1 respectively each time through.)