Thursday WOD (4/24/14) 3 Stations

3 Ten-minute stations:

#1: Deadlift

5-5-5

#2: Row/Push-up WOD

1 min Row for distance

15 sec rest

30 sec max Push-ups

15 sec rest

(continue for 10 minutes)

#3: Turkish Get ups

10 min. to find 1 rep max on both arms