Wednesday WOD (9/24/14) Overhead work…

This pic is of Camille Leblanc-Bazinet, winner of the 2014 CrossFit Games.

EMOM for 12 minutes:

3 Deadlifts

1 Power clean

Then…

3 Rounds for max reps:

2 minutes of:

Power snatch (95/75)

2 minutes of:

Overhead squat (95/75)