‘”Gymnastics Galore”
1. “Bring Sally Up, Bring Sally Down”: Air Squats
2. Plank Walks on Bucket Lids – 4 x 40 feet
3. Max Pull-ups: how many pull-ups can you do without dropping off the bar?
4. 10 Min EMOM: Either 5 HSPU or 3 Wall Walks
‘”Gymnastics Galore”
1. “Bring Sally Up, Bring Sally Down”: Air Squats
2. Plank Walks on Bucket Lids – 4 x 40 feet
3. Max Pull-ups: how many pull-ups can you do without dropping off the bar?
4. 10 Min EMOM: Either 5 HSPU or 3 Wall Walks