Friday WOD (8/14/15) Double Trouble

Complete 3 Rounds for Time:

5 Front Squats (135/95)

10 TTB

15 KB Swings (50/35)

*Rest 2 Minutes, then…

 

“Mini-Barbara”

Complete 5 Rounds for Time:

10 Pull-ups

15 Push-ups

20 Sit-ups

25 Air Squats