For Quality:
Turkish Get-ups
2-2-2-2-2
Complete 4 Rounds for Time:
10 Thrusters (95/75)
12 Ring Dips
14 Toes to Bar
*Rest 3 minutes (clock is still running)
5 min AMRAP:
Double unders for max reps
For Quality:
Turkish Get-ups
2-2-2-2-2
Complete 4 Rounds for Time:
10 Thrusters (95/75)
12 Ring Dips
14 Toes to Bar
*Rest 3 minutes (clock is still running)
5 min AMRAP:
Double unders for max reps