Back Squat
(Week 1 of the Hatch cycle)
10 @ 60%
8 @ 70%
6 @ 75%
4 @ 80%
Complete for Time:
90 Power Cleans
(Goal Wt. is 60% of your 1RM Squat Clean)
Back Squat
(Week 1 of the Hatch cycle)
10 @ 60%
8 @ 70%
6 @ 75%
4 @ 80%
Complete for Time:
90 Power Cleans
(Goal Wt. is 60% of your 1RM Squat Clean)