Deadlift (Week 1 of the Hatch cycle)
10 @ 60%
8 @ 65%
8 @ 70%
8 @ 75%
Complete for Time:
4 Rounds of:
5 Handstand Push-ups (HSPU)
30 Double Unders
*Rest 3 minutes
20 Ball Slams (30/20)
5 Ring Dips
Wall Sprint with slam ball
15 Ball Slams
5 Ring Dips
Wall Sprint with slam ball
10 Ball Slams
5 Ring Dips
Wall Sprint with slam ball