Deadlift
(Week 2, Day 1 of the Hatch cycle)
10 @ 60%
8 @ 65%
6 @ 70%
6 @ 75%
6 @ 80%
Triple Tabata:
#1: Sit-ups for max reps
#2: Push-ups for max reps
#3: Row for max calories
*One minute rest between stations
Deadlift
(Week 2, Day 1 of the Hatch cycle)
10 @ 60%
8 @ 65%
6 @ 70%
6 @ 75%
6 @ 80%
Triple Tabata:
#1: Sit-ups for max reps
#2: Push-ups for max reps
#3: Row for max calories
*One minute rest between stations