Thursday WOD (10/29/15) Cindy Practice

Back Squat 
(Week 3, Day 2 of the Hatch cycle)
10 @ 60%
10 @ 65%
8 @ 70%
8 @ 75%

Cash In: Aerobic Mile

“Cindy Practice”

10 min AMRAP:
5 Pull-ups
10 Push-ups
15 Squats