Deadlift
(Week 4, Day 1 of the Hatch cycle)
8 @ 65%
8 @ 70%
6 @ 80%
6 @ 85%
Complete 4 Rounds for Time:
6 Squat Snatch (115/75)
Run 400m
Deadlift
(Week 4, Day 1 of the Hatch cycle)
8 @ 65%
8 @ 70%
6 @ 80%
6 @ 85%
Complete 4 Rounds for Time:
6 Squat Snatch (115/75)
Run 400m