Wednesday WOD (11/4/15) 12 Min EMOMs

12 Min EMOM:

Even Minutes: Max reps in 20 secs of Hang Power Cleans (80% of 1RM)

Odd Minutes: Max reps in 20 secs of Toes to Bar

12 Min EMOM:

Partner Row for Max Distance: In groups of 2 or 3, row for max distance, switching off at the top of each minute.

Leave a Reply