Complete for Time:
Buy-In: Run 800m (outer perimeter)
Complete 6 Rounds:
6 Box Jump-overs (30/24)
1 Rope Climb (or 4 Ring Rows)
200m Farmer Carry (40/30)
*If the dumbbells are set down on the ground, you must do 5 burpees before you pick them up.
75 Wall Ball Shots (20/14)
Row 1000m
Complete 5 Rounds:
10 Hollow Rocks
10 Plate Ground to Overhead (45/25)
Cash-Out: Run 800m (outer perimeter)