Deadlift
(Week 4, Day 2 of the Hatch cycle)
8 @ 65%
8 @ 70%
8 @ 75%
8 @ 80%
Complete 4 Rounds for Time:
10 Pull-ups
20 Push-ups
30 Walking Lunges
40 Double Unders
Deadlift
(Week 4, Day 2 of the Hatch cycle)
8 @ 65%
8 @ 70%
8 @ 75%
8 @ 80%
Complete 4 Rounds for Time:
10 Pull-ups
20 Push-ups
30 Walking Lunges
40 Double Unders
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Awesome with clogs!