Back Squat
(Week 7, Day 2 of the Hatch cycle)
4 @ 70%
4 @ 75%
4 @ 80%
4 @ 85%
On a 3 Min Clock:
Complete 2 Muscle-ups (Rx) or 2 Strict Pull-ups (L2) every 30 secs
*Rest 1 min
On a 3 Min Clock:
Complete 4 Ring Dips every 30 secs
*Rest 1 min
On a 3 Min Clock:
Complete 6 Knees to Elbows every 30 secs
*Rest 1 min
On a 3 Min Clock:
Complete 8 Jumping Lunges every 30 secs