Deadlift
(Week 7, Day 1 of the Hatch cycle)
5 @ 70%
5 @ 80%
2 @ 85%
3 @ 90%
1 @ 100%
Complete for Time:
50 Sit-ups
5 Strict Press (70% of 1RM)
40 Sit-ups
4 Strict Press
30 Sit-ups
3 Strict Press
20 Sit-ups
2 Strict Press
10 Sit-ups
1 Strict Press