Back Squat
(Week 7, Day 1 of the Hatch cycle)
5 @ 70%
5 @ 80%
2 @ 85%
3 @ 90%
1 @ 100%
16’ Min EMOM on the 2 Mins:
400m Row
400m Run
20 Burpees
80 Double Unders
(Repeat cycle one time)
*Rest time is determined by how quickly you finish the prescribed exercise.