Friday WOD (11/27/15) Do You Have Room For Dessert?

Friday Class Times: 9:00am & 5:00pm
AND Run Club at 6:00pm

Deadlift
(Week 7, Day 2 of the Hatch cycle)
4 @ 70%
4 @ 75%
4 @ 80%
4 @ 85%

21-15-9
Ball Slams (30/20)
Power Snatch (135/95)