Set a 45 minute clock for a Solo Version of the Thanksgiving WOD:
0:00 – 5:00: Run 800m
5:01 – 10:00: Perform Weighted Movements for points.
10:01 – 15:00: Perform Gymnastics Movements for points
*Repeat cycle 2 times
POINTS:
800m Run = 10 pts
Weighted Movements = 1 pt per rep
- Plate Ground to Overhead (45/25)
- Db Thruster (30/20)
- Kb Swing (60/45)
- Wall Balls (20/14)
- Plate OH Lunge (45/25): R/L leg = 1 rep
- 5 Man Makers (30/20) = 5 pts
Gymnastics Movements:
- 20 Sit-ups = 2 pts
- 1 Rope Climb = 2 pts
- 10 Toes to Bar = 5 pts
- 10 Pull-ups = 5 pts
- 10 Push-ups = 5 pts
- 25 Squats = 5 pts
- 10 Pistols (5 per leg) = 5 pts
- 1 Muscle-up = 2 pts
- 5 Burpees = 5 pts
- 5 HSPU = 5 pts