Back Squat
(Week 8, Day 1 of the Hatch cycle)
5 @ 65%
5 @ 70%
5 @ 75%
5 @ 80%
Complete for Time in the following order:
Row 500m
100 Double Unders
Run 400m
Max Front Plank Hold (on elbows)
*Rest approximately 2 mins between stations.
Back Squat
(Week 8, Day 1 of the Hatch cycle)
5 @ 65%
5 @ 70%
5 @ 75%
5 @ 80%
Complete for Time in the following order:
Row 500m
100 Double Unders
Run 400m
Max Front Plank Hold (on elbows)
*Rest approximately 2 mins between stations.