Tuesday WOD (12/1/15) 12 Min AMRAP

Deadlift
(Week 8, Day 1 of the Hatch cycle)
5 @ 65%
5 @ 70%
5 @ 75%
5 @ 80%

 

 

12 Min AMRAP:
1 Wall Sprint
6 Air Squat Box Jump Overs (24/20)
10 Kb Swings (50/35)

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