Deadlift
(Week 8, Day 1 of the Hatch cycle)
5 @ 65%
5 @ 70%
5 @ 75%
5 @ 80%
12 Min AMRAP:
1 Wall Sprint
6 Air Squat Box Jump Overs (24/20)
10 Kb Swings (50/35)
Deadlift
(Week 8, Day 1 of the Hatch cycle)
5 @ 65%
5 @ 70%
5 @ 75%
5 @ 80%
12 Min AMRAP:
1 Wall Sprint
6 Air Squat Box Jump Overs (24/20)
10 Kb Swings (50/35)