Skip to content

APCF Tribute

Tag: Lakewood CrossFit

Workin’ that core!

Motivation.
Back Squat
5-5-5-5-5
AMRAP in 10 Min:
10 Weighted Sit-ups
10 Weighted Russian Twists
10 Ground to Overhead
Author jonPosted on November 18, 2013Categories WODTags Back Squats, CrossFit, Denver CrossFit, Lakewood CrossFit, Strengthening, Weight Loss, WODLeave a comment on Workin’ that core!
APCF Tribute Proudly powered by WordPress