Hi folks. Here is the goods for Friday’s workout. We are learning how to drop under that bar today which is valuable in pretty much every explosive olympic lift, so get in here and get your practice on! See you at the gym.
First: Squat Snatch Balance from racks for max load
3-3-3-3
Second: 5 rounds for time
7 Power Snatch 115/75
25 Double Unders/75 Singles
Dessert: Max effort plank hold-You only get one go so make it a good one.