WOD

APCF’s Filthy Fifty:

50 Box Jump (20)
50 Jumping Pull-ups
50 KB Swing (45/35)
50 Walking lunges
50 Knees to Elbows
50 Push Press (45)
50 Plate Hugging Good mornings (25/10)
50 Wall ball Shots (20)
50 Burpees
50 Double Unders