Wednesday WOD (9/10/14) Squat Cleans and High Intensity

1 Rep Max

Squat Clean

Then…

For Time:

5 Deadlifts (70% of Max)

1 Squat Clean (70% of Max)

40 Sit-ups

4 Deadlifts

1 Squat Clean

30 Push-ups

3 Deadlifts

1 Squat Clean

20 Pull-ups

2 Deadlifts

1 Squat Clean

10 Ring Dips

1 Deadlift

1 Squat Clean