‘”Mike’s Chipper”
10 Strict Pull-ups
20 Wall Ball Shots (20/14)
30 Sumo Deadlift High Pulls (75/55)
40 Overhead Squats (75/55)
30 SDHP
20 Wall Ball Shots
10 Strict Pull-ups
‘”Mike’s Chipper”
10 Strict Pull-ups
20 Wall Ball Shots (20/14)
30 Sumo Deadlift High Pulls (75/55)
40 Overhead Squats (75/55)
30 SDHP
20 Wall Ball Shots
10 Strict Pull-ups