10 Min AMRAP:
7 Kb Swings (70/50)
7 Box Jumps ((30/24)
*Rest 5 minutes
10 Min AMRAP:
8 Kb Snatch (45/35)
6 Pull-ups
2 thoughts on “Tuesday WOD (9/8/15) 2 x 10!”
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10 Min AMRAP:
7 Kb Swings (70/50)
7 Box Jumps ((30/24)
*Rest 5 minutes
10 Min AMRAP:
8 Kb Snatch (45/35)
6 Pull-ups
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I am traveling to Lakewood 9/21/15 through 10/2/15. I am a member of Riverbend CrossFit in Illinois and am wondering what your visitor drop in policy is for 10 days of classes.
Francesca,
I apologize that I did not see your inquiry email come through to the web page. It is not normally how we receive inquiries. At this point, you have probably made other workout arrangements but please know you are very welcome at All Pro CrossFit. We would be happy to come up with a multi-visit deal for your stay. For more info, please contact me directly at 720-339-5313. Sincerely, Kathy Waite