Set a Running Clock and Begin with Run:
Run down to the overpass bridge over Kipling and back to gym (approx 1.5 miles).
Then, Complete 3 Rounds for Time:
25 Wall Ball Shots (20/14)
45 Double Unders
Set a Running Clock and Begin with Run:
Run down to the overpass bridge over Kipling and back to gym (approx 1.5 miles).
Then, Complete 3 Rounds for Time:
25 Wall Ball Shots (20/14)
45 Double Unders