Thursday WOD (9/10/15) Lots Of Lifts

Snatch Practice for Quality:

Snatch Grip Deadlift
5 x 3
(go heavy, but maintain a flat back)

Power Snatch
7 x 1
(practice form, keep the weight light)

Complete 5 Rounds for Time:
12 Deadlifts (155/105)
9 Hang Cleans
30 Lateral Bar Jumps