In 20 minutes establish a heavy complex of:
1 Squat Clean + 2 Front Squats
Then, 3 rounds for quality:
1 Power Clean + 1 Hang Power Clean + 12 Lunges, in place with weight in front rack @ 70% of heaviest complex
In 20 minutes establish a heavy complex of:
1 Squat Clean + 2 Front Squats
Then, 3 rounds for quality:
1 Power Clean + 1 Hang Power Clean + 12 Lunges, in place with weight in front rack @ 70% of heaviest complex