10 Min Partner Row for Distance:
Partner A rows 100m while Partner B front planks on hands; switch and continue for time allotted for max distance
Complete 4 Rounds for Time:
20 Calorie Row
18 Ball Slams (30/20)
12 Ring Dips
10 Min Partner Row for Distance:
Partner A rows 100m while Partner B front planks on hands; switch and continue for time allotted for max distance
Complete 4 Rounds for Time:
20 Calorie Row
18 Ball Slams (30/20)
12 Ring Dips