Deadlift
(Week 9, Day 1 of the Hatch cycle)
5 @ 60%
3 @ 70%
2 @ 80%
2 @ 90%
1 @ 95%
Complete 4 Rounds for Time:
6 Squat Snatch (115/75)
Run 400 meters
Deadlift
(Week 9, Day 1 of the Hatch cycle)
5 @ 60%
3 @ 70%
2 @ 80%
2 @ 90%
1 @ 95%
Complete 4 Rounds for Time:
6 Squat Snatch (115/75)
Run 400 meters