Monday WOD (12/7/15) “Mary Practice”

Back Squat
(Week 9, Day 1 of the Hatch cycle)
5 @ 60%
3 @ 70%
2 @ 80%
2 @ 90%
1 @ 95%

 

“Mary Practice”

5 Min EMOM:
5 HSPU

*Rest 2 minutes

5 Min EMOM:
10 Pistols

*Rest 2 minutes

5 Min EMOM:
15 Pull-ups