MONDAY RUN SESSION

Tempo Intervals

(5:00p from the gym)

• 5:00 Dynamic Warm-Up
• 10:00 easy run (to Kendrick Lake Park)
• 5:00 Drills
• MAIN SET: 1x [3 miles @ Tempo Pace]
• 5:00 easy run  (back to gym)
• 5:00 walk
• Roll & Stretch

(Tempo Pace = 5k pace + 0:20/mi)