Complete the 3 Segments in any order:
1.5 Mile Run: Run down the Kipling St. sidewalk. Turn around at the overpass bridge and run back to the gym.
15 Min Row for Max Distance
15 Min AMRAP:
15 Toes to Bar
15 Box Jumps (24/20)
15 Wall Ball Shots (20/14)
15 Burpees
*Rest approximately 5 mins between each station.