Deadlift
(Week 8, Day 2 of the Hatch cycle)
5 @ 65%
5 @ 65%
5 @ 70%
5 @ 70%
5 @ 70%
Complete 3 Rounds for Time:
Plate Pinch Carry to Wall & Back (45/25) [2 plates]
40 Sit-ups
20 Hand Release Push-ups
Deadlift
(Week 8, Day 2 of the Hatch cycle)
5 @ 65%
5 @ 65%
5 @ 70%
5 @ 70%
5 @ 70%
Complete 3 Rounds for Time:
Plate Pinch Carry to Wall & Back (45/25) [2 plates]
40 Sit-ups
20 Hand Release Push-ups