Thursday WOD (12/10/15) 2 x 6

Back Squat 
(Week 9, Day 2 of the Hatch cycle)
5 @ 65%
5 @ 75%
5 @ 75%
5 @ 75%

6 Min AMRAP:
6 Ring Dips
12 Kb Swings (50/35)
24 Double Unders

*Rest 3 minutes

6 Min Partner Row for max distance:
*your choice when to switch on & off