Deadlift
(Week 9, Day 2 of the Hatch cycle)
5 @ 65%
5 @ 75%
5 @ 75%
5 @ 75%
10 Min AMRAP:
Man Makers (30/20)
Tabata: Weighted Sit-ups
(Db on chest)
Deadlift
(Week 9, Day 2 of the Hatch cycle)
5 @ 65%
5 @ 75%
5 @ 75%
5 @ 75%
10 Min AMRAP:
Man Makers (30/20)
Tabata: Weighted Sit-ups
(Db on chest)