Back Squat
(Week 10, Day 1 of the Hatch cycle)
5 @ 60%
5 @ 65%
5 @ 70%
5 @ 75%
“Squat Ladder”
15 Min EMOM
Mins 1-5: Overhead Squat (75/55)
Mins 6-10: Front Squat
Mins 11-15: Back Squat
*Rep count per round equals the # of minutes
(Ex: Execute 7 front squats in minute #7)